Pole Dance and Embodied Movement Classes
In Person & Live Virtual
245 Columbus Ave, San Francisco, 94133
Looking For a Fun & Motivating Workout To Increase Strength?
Moving slowly engages deeper muscles for strength training, leading to increased strength and flexibility regardless of age, size, or fitness level.
Want To Decompress & Find A Healthy Outlet for Stress?
Engage in a unique, calming, mindful workout to reduce stress and anxiety. Tuning into body sensations promotes calmness and reduces reactivity.
Looking To Connect With a Community & Like Minded Friends?
Our classes welcome people from diverse backgrounds and cultures. Join our community to enrich your soul with the various connections you can make with our beautiful members.
About Our Embodied Pole Dance Studio
How are we Different?
At Sisters In Motion, we redefine the pole dancing experience. Unlike competitive pole studios, we prioritize how you feel over how you look, offering non-performative, body-led movement sessions that serve as moving meditations and soul-nurturing experiences. Our S Factor-based approach combines pole dancing with immersive sensual workouts inspired by Yoga and Pilates all aimed at fostering confidence and self-assurance among women.
Embrace pole dancing with us to cultivate strength, flexibility, and grace while tapping into a deeper sense of empowerment. Our immersive workouts provide a holistic fitness experience, enhancing both physical and mental well-being. Experience the freedom of self-expression in a friendly and supportive space led by Trauma-Informed teachers.
Join Sisters In Motion SF on a journey to discover your inner strength, confidence, and self-assurance through the transformative power of movement.
Why Join Us?
Have you ever felt like your relationship with your body is unique and sometimes challenging?
Picture a world where you no longer:
Feel disconnected from your sensuality or sexuality
Struggle to connect with yourself or others
Have a singular definition of attractiveness
Feel pressured to alter your body
Lack motivation to exercise
Feel isolated without community support
Our Classes Empower Women to Love & Trust their Bodies More Deeply through Body-led Movement
By Joining Our Studio:
Better Understand your body and what makes you feel good
Cultivate Self Awareness Through Slow Movement & Connecting to all 5 senses
Confidently set and hold boundaries
Care for your body with deep breathing, meditation in motion, to enhance overall well-being and promote relaxation
S.R & N.M
students at SIM, enjoying a freestyle dance
Become less likely to:
Doubt Your Own Judgement
Suppress your feelings until they become overwhelming
Criticize your body
Not prioritize your happiness and comfort
